Classes
We have classes for ladies ranging from 3 years to adults.
The Tiny Tots class is designed to develop the basic techniques and fundamentals of physie. There are lots of wiggles and giggles too! Short routines are used to teach the importance of posture, flexibility, balance and co-ordination. Benefits include concentration, left/ right discrimination, listening skills, spatial awareness, confidence, and self-esteem – all great preparation for school.
Tiny Tots classes run Wednesday Afternoon at Willoughby Park and Saturday mornings at Mosman Masonic.
From the 5 years onwards, the girls learn their age-appropriate BJP National syllabus with skills introduced progressively. Successive classes build on the basic techniques, with greater complexity and more difficult sequences. Benefits include increased concentration, confidence, memory training, listening skills, musical appreciation, teamwork, and friendships.
Junior classes run Wednesday afternoons at Willoughby Park, Tuesday evenings at Mosman Masonic and Saturday Mornings at Mosman Masonic.
Physie skills become more technically and physically demanding. Benefits include fitness, personal satisfaction at mastering complex skills, teamwork and a strong friendship group.
Our Teen classes are Tuesday evenings at Mosman Drill Hall and Thursday evenings at Mosman Art Gallery.
This is the most technically and physically challenging class. Routines not only require technical skill, but elements of interpretation and expression across the various routines. Physie becomes not just a dance sport but an outlet from work and study, a release from stress and a place to belong with like-minded friends.
Our Senior girls classes are Tuesday evenings at Mosman Drill Hall and Thursday evenings at Mosman Art Gallery.
The Ladies class caters for beginners and experienced physie members. It is also suitable for ex-dancers who may be looking for dance-based fitness.
A Beginner and Novice Ladies class is taught step-by-step at an easy-to-follow pace. The Open Ladies class is offered for experienced physie ladies. All ladies love the physie friends they make!
Our Ladies classes are Monday Evenings at Mosman Masonic.
Timetable
Monday - Mosman Masonic Centre
7:15pm -8:15pm – Novice and Intermediate Ladies, over 50’s, over 60’s & over 70’s.
8:15pm -9:15pm – Open Ladies
Tuesday - Mosman Masonic Centre
3:30pm -4:15pm – 5 & 6 years
4:15pm -5:00pm – 7 & 8 years
5:00pm -5:45pm – 9 & 10 years
5:30pm -6:15pm – 11 & 12 years
Tuesday - Mosman Drill Hall
6:30pm -7:30pm – 13 years – 1st Year Senior
7:30pm -9:00pm – Senior Girls
Wednesday - Willoughby Park Centre
3:30pm -4:00pm – Tiny Tots
4:00pm -4:45pm – 5 & 6 years
4:30pm -5:15pm – 7 & 8 years
5:15pm -6:00pm – 9 – 12 years
Thursday - Mosman Art Gallery
6:30pm -7:30pm – 13 years – 1st Year Senior
7:30pm -9:00pm – Senior Girls
Saturday - Mosman Masonic Centre
8:45am -9:15am – Tiny Tots
9:15am -10:00am – 5 & 6 years
10:00am -10:45am – 7 & 8 years
10:45am -11:15am – Stretch
11:15am -12:00pm – 9 & 10 years
12:00pm -12:45pm – 11 & 12 years
